Ghost with a Gut Feeling
THE RUNNER
You keep moving so you don’t have to feel. Emotional intensity? Gone. Tough conversation? Vanished.
Every escape has a trapdoor - yours is exhaustion.
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The Road Most Travelled:
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Your intuition feels the emotional weather before the storm even arrives - then you outrun it. Discomfort, intensity, or potential conflict becomes your launch code. You slip out of conversations, relationships, and even your own feelings because staying feels like a trap.
The Toll You Pay:
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Running works—until it doesn’t. It starts as protection, but ends as isolation. Every time you bolt, you buy yourself a moment of relief at the cost of connection. You lose the chance to be seen, and the deeper safety that only comes from staying.
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At first, escape feels like power. But over time, it becomes exhaustion—the kind that sleep doesn’t fix. You start to notice the ache of half-finished conversations, the quiet after you ghost someone who cared, the loneliness that greets you in every new beginning.
You tell yourself it’s freedom, but it’s not. It’s just distance. Distance from others, distance from the truth, distance from yourself.
And the cruelest part? Even when you run, you still carry the thing you’re trying to escape. It follows you into every room, every relationship, every version of your “fresh start.”
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You can’t outrun what’s within you. Every escape leaves another version of you behind, waiting to be found.
Your New Route:
Trade the trapdoor for a pause button.
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When the urge to bolt hits, whisper: “What if I stayed just long enough to feel one thing?” Then give yourself ten seconds. That’s all you need to start building trust with yourself.
The Next Step:
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Seeing the loop is step one. Choosing not to run is step two.
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When you’re ready, I’ll walk you through how to stand still long enough for the pattern to unwind.
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