Sleepwalker

THE DISENGAGED

You’re here - but not really here.

Your life moves forward in quiet autopilot. You get things done, smile when expected, say the right words - but somewhere between sunrise and sunset, you forget to actually feel any of it. Days blur into “fine.” Nights blur into scrolling. And the emptiness in between has become your normal.

Your Comfy Bed:

You don’t avoid life - you drift through it.

Instead of facing the weight of emotion, you lower the volume on everything. You stay busy, functional, and detached - not out of laziness, but survival. Feeling too much once hurt, so now you feel almost nothing. You’ve built a quiet life inside a fog, where safety and meaning rarely meet.

You've mistaken peace for numbness - and numbness for peace.

The Lumpy Pillow:

“If I stay detached, I’ll stay safe.”

It tells you that caring too much will drown you, that opening up will pull you into chaos you can’t control. So you tread water - never sinking, but never really living either. You call it calm, but deep down, you know it’s just distance.

The Nightmare:

Numbness is the slowest heartbreak there is. It doesn’t shatter; it erodes.
You stop laughing at things that used to move you. You start forgetting what excitement feels like. Connection becomes effort instead of instinct. You become a ghost inside your own life - watching yourself go through the motions, quietly wondering if this is all there is.

You tell yourself you’re “fine,” but the silence inside you is growing louder.
Your body starts to ache for things your mind won’t let you name - touch, tears, laughter, awe. You start mistaking comfort for joy, and distraction for rest. The longer you stay asleep, the smaller the world becomes.

Numbness doesn’t protect you - it imprisons you.

Every feeling you avoid is a door you never walk through, a life you never get to fully live.

Dreams to Come:

You don’t have to wake up all at once. Start by noticing one thing - the weight of your coffee mug, the warmth of sunlight, the sound of your own breath. Say, “I’m here.”

That’s it. No transformation required, just tiny moments of presence. The heart doesn’t need to be forced awake; it needs to be invited.

You Life won't rush you - it just wants you back.

Ready to Wake Up?:

Waking up isn’t about fixing yourself - it’s about remembering you’re alive.

You don’t need to add more, achieve more, or become more. You just need to return.

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